I am a fitness enthusiast and love to work out. I enjoy running, using the elliptical and treadmill; as well as weight training. HOWEVER, my true love is ZUMBA!

I have been doing Zumba for years.  It is one of the most fun and exhilarating work outs you will ever do.  The music alone gets you moving.  Believe me once that bug bites you there is no stopping!

The Zumba fitness website at www.zumba.com states "Zumba Fitness was founded in 2001.  It is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation!  Classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration."

I personally love it so much that I became certified to teach.  I am now part of the Zumba Instructors Network (ZIN).  As a ZIN member I get access to my own web site www.cathytramontana.zumba.com, upcoming trainings, choreography information, monthly Zumba CDS, DVDS and much more!

I take Zumba classes in my local area every other day. I look forward to it as it allows me to express myself in a fun way while staying fit!  Try out a Zumba class and believe me you will love it.  The rhythms and moves will take you to another place.  Most importantly, you will burn fat and calories. Another added bonus . . . you will make new friends.